Well, it’s been a month and I’ve been visiting Dr Zak’s Pumping Iron Fitness Gym every day (except Sundays as they are closed!) for my weight loss workouts. Every day I try to do a minimum of 30 minutes on the cross-trainer and at first I found this very boring (man, cardio is SOOO […]
INSPIRATION AND DETERMINATION!!!!!!!!!!! Within these walls lives inspiration and determination, Zak has used every single opportunity offered to him in his career, that intelligence combined with sheer bloody determination and drive to keep moving forward and make things happen is something that I have used as fuel to believe that I too can create […]
I’m ANDREA DANN FITNESS I want to write a little something each week on a topic close to my heart, so you can get to know more about me and what I can help you with here at Dr Zak’s Pumping Iron gym. MOTIVATION!!! MOTIVATION!!! MOTIVATION!!! Like a stick of Blackpool rock, it’s running […]